What If You Could Have Your Cake and Eat It Too?

Discover an evidence based protocol to gain freedom from sugar’s grip on your energy, weight and mood so you can live a sweeter, juicier life without refined sugar. This book offers a practical body-mind-spirit blueprint to crush your cravings without going hungry or surviving on tasteless bland foods that deprive you of pleasure…think Raw Chocolate Torte loaded with healthy fats and proteins to keep your blood sugar even keel while titillating your taste buds and quelling your meanest cravings!

Warning! This book will lift the veil on blood sugar balancing secrets that your doctor never told you about and may result in unexpected “side effects” like: Effortless fat loss (say goodbye to that embarrassing muffin top spilling over your jeans). Unstoppable energy to do what you love without that 3 pm afternoon crash. Better sleep (without that icky tired but wired feeling). Balanced moods. And younger looking skin without embarrassing acne, rosacea or eczema that you’re always covering up with heavy makeup.

Cravings Cure Book

Do You Suffer From These Top Signs of Sugar Addiction?

  • Do you regularly seek out sweets and does this follow a set pattern (such as before bed, at 3 pm, after you get off work or other set times?
  • Do you experience an energy roller coaster or energy spikes/dips throughout the day?
  • Do you experience fatigue after eating a meal or food “coma”?
  • Do you get lightheaded if you skip meals?
  • Do you find yourself going from mild to intense hunger very quickly?
  • Are you under a lot of stress…did you know that stress makes you crave sugar?
  • Do you have a secret stash of candy at your desk and/or you even stole the kids’ Halloween candy?
  • Are you irritable, cranky and playing the blame game with your spouse or kids if you don’t get your daily sugar fix? (And when I say “sugar”, I mean all processed carbs that turn into sugar, including pizza, baked goods, pasta, rice and your fancy coffee drinks)
  • Do you feel hung-over in some way after consuming sugar? Whether that be:
    • Brain fog/cloudy thinking or trouble concentrating
    • 2 pm afternoon crash (like falling asleep at work or needing naps)
    • Packing on the pounds especially growing a spare tire around your belly
    • Anxiety with that hypervigilant racing mind
    • Getting sick more often with every passing cold and flu virus
    • Disrupted sleep or insomnia
  • Do you feel you’re a hostage to sugar and its controlling your life where perhaps you’re:
    • Thinking about it ALL the time
    • Plotting your next sweet escape
    • Mentally rehearsing the explosion of taste on your tongue when you bite into that ooey gooey treat you’ve been coveting
    • Planning your dessert before you’ve even finished dinner

Whether you’re a closet chocoholic, a self‐confessed sugar addict who simply can’t get through your day without so-called “healthy” stimulants like coffee, cacao, energy drinks and sweets or someone who’s struggling with blood sugar issues like insulin resistance, pre‐diabetes, type  2  diabetes or gut issues like candida and  are  looking  to  get  off  the wild sugar roller coaster ride, you’ve come to the right place…

Did you know that sugar is eight times more addictive than cocaine? Sugar activates the dopamine receptors in the brain and dopamine aka the “I gotta have it” neurotransmitter delivers the same king of “high” that we seem to be perpetually seeking.

The bitter truth is that your sugar addiction can get deadly really fast which is why we’re experiencing a pandemic of insulin resistance, pre-diabetes or full blown diabetes, cancer, cardiovascular disease, fatty liver disease etc. And they’re now giving liver transplants to 12-year olds because of their soda consumption. Even a so-called “healthy diet” can put you in the danger zone with all these chronic diseases

Here’s How Cravings Cure May Help Solve ALL These Problems

Refined sugar is the fastest way to wreck your health and the all pervasive sugar addiction is the #1 reason I created Cravings Cure to offer you a 21-Day Delicious Detox  to live the sweet life without sugar. So you can finally gain freedom from cravings, fatigue, and stop the inflammatory cascade that leads to degenerative diseases like diabetes and cancer.

Imagine for a moment if you can gain freedom from sugar’s grip on your energy, mood and weight and what that can mean for you:

  • No more sugar withdrawals and you can walk past the mid-morning mocha, the afternoon chocolate chip cookie and the night time ice cream without blinking an eye
  • No more going on yo-yo diets, or downing chalky shakes that leave you feeling hungry
  • No more starving yourself, sweating naked on a rock in New Mexico or spending thousands of dollars on a fancy detox protocol full of supplements, pills and shakes
  • No more insomnia, headaches/migraines, aches/pains
  • No more runaway stress sabotaging your weight loss so you have to keep buying new clothes to find something in your closet that actually fits
  • No more crankiness, irritability and playing the blame game with the family
  • No more worrying about your elevated risk of diseases like hormonal cancers or diabetes because you’ve invested in your health and have seen the payoff
  • No more suffering with low self-esteem/self-worth

How much would this be worth to you? What if instead of spending thousands of dollars, you could follow the simple protocol laid out in this eBook and take bite sized inspired action? Research has shown that it takes 21 days to develop a new habit which is why I’ve designed each of the phases to be a weeklong so you can take empowered action in bite sized chunks and stop being a hostage to sugar, once and for all! But first…let me tell you a little bit about my journey and what makes me an expert in blood sugar and hormones.


Meet Your Cravings Whisperer

Rupina Meer

Hi, my name is Rupina Meer and I’d like to share what qualifies me to be your personal cravings whisperer…Before I became a Holistic Health coach, I wasn’t very healthy myself. I have an MBA and was steadily climbing the corporate ladder fueling myself with caffeine and sugar, like many of you.  Let’s face it, I was a sugar and caffeine addict, but didn’t know it at the time.

The sugar cravings were really a minor piece of my health challenges, but I also had a major health crisis. A brief brush with the Big C—cervical cancer (I now consider it a gift that propelled me down this path of holistic health) and that made me more aware of how food can be our medicine and how our thoughts (I was a raging self-critic and the negative chatter created a bad neighborhood) and stress levels can create a healthy or diseased body.

I was hurtling through life at 95 mph, surviving on frozen monstrosities devoid of any real nutrition. I never cooked and had no idea that this processed diet high in refined carbs was practically inviting those rogue cancer cells to make a snugly home in my body.

Did you know that sugar is the preferred fuel for cancer cells? And the Standard American Diet (SAD) that many of you are consuming coupled with your runaway stress is literally like pouring gasoline on an already roaring hormonal fire.

Fortunately, my cervical cancer was caught very early on, but it was a powerful wake-up call that influenced me to reevaluate my life and make changes in my diet and lifestyle incorporating REAL foods, yoga, meditation, cooking as if my life depended on it, and breaking my love affair with sugar. I left the corporate world, went back to school ravenously studying about nutrition and functional (root cause) medicine as I was done with the sick care system that we label as healthcare.  They say our challenges are our greatest teachers and my health crisis had created a fertile soil, planting those seeds of wanting to find a better way with stress, sugar, hormones and health…

After all this suffering, I know one thing for sure: once we restore homeostasis, give the body the nutrients it needs, and get out of its way, it can recover from ANYTHING including so-called terminal illnesses as I have seen with hundreds of my clients. And initially with my beloved Mom when she was diagnosed with Stage IV cancer and was in remission one year later. But she eventually lost her battle to cancer, and now more than ever, I’m dedicated to helping you discover the bitter truth about sugar before it’s too late.

As a Board Certified Holistic Health Coach, I’ve been privileged to learn from luminaries in the field of functional medicine including Drs. Andrew Weil, Mark Hyman, and Deepak Chopra to name a few. I’ve also been trained by Harvard physician and NYT best-selling author of The Hormone Cure™, Dr. Sara Gottfried, on the Gottfried Protocol to balance hormones. I’m the founder of Zen-triton, a thriving body-mind-spirit health coaching practice that has helped hundreds of women balance their blood sugar and hormones so they can RECLAIM effortless energy and fat loss that they enjoyed in their youth without diets, drugs or deprivation.

This book brings together a deeper understanding of the physiology and psychology of addiction while giving you a practical body-mind-spirit blueprint to permanently break your love affair with sugar without counting calories or an over restrictive diet that deprives you of pleasure. This is an easy-to-follow program that includes all of the following:

  • An evidence-based protocol to get you off the refined sugar with wiggle-room as you need it to navigate through the detox no matter what your schedule may be
  • Delicious recipes that your whole family will enjoy and that you’ll want to make again and again
  • Eye-opening insights on how to side-step the sugar “bombs” lurking in your grocery store with simple “ditch this” and “replace with” swap list that you can print out
  • Handouts that include a natural sweetener showdown that will open your eyes to how your “healthy” choices are fueling your cravings and keeping you stuck
  • Cravings Cure Grocery Shopping List and tips on what to do when traveling or eating out to inform and guide you through every step of your detox journey

Been There, Done That!

I know the word detox conjures up images of sweat drenched torture as you go hungry surviving on juices and tasteless chalky shakes while giving up all your favorite foods. But you can check your perceptual baggage at the door as this is not that kind of detox. This is an easier, gentler, delicious detox with no deprivation, denial, calorie‐counting or sweating your behind off in some insanity workout.

yummy whole foods courtesy of Mother Nature

Instead this program emphasizes adding in an abundance of yummy whole foods courtesy of Mother Nature, while swapping out the sugary processed junk your  body  doesn’t  recognize  as food. By the end of these three short weeks, you will have tried out and gradually added  more  healthy  living  practices than  you  ever thought possible. You will have broken old habits and established new ones, reclaiming that lost energy with virtually no stress and minimal effort.

I’ve broken this Cravings Cure Delicious Detox down into three simple phases to ensure you get the most success out of this program:


  • Phase I is all about education and empowerment. Get Ready. You’ll start out with a self‐assessment quiz to bring awareness to your relationship with sugar and how it may be manifesting symptoms that you don’t normally connect with sugar. You will get the 411 on the different types of sugars, the different classifications of carbs, reading labels, best and worst types of sweeteners, deconstructing your cravings and 15 proven mind-body hacks to cure your cravings;
  • Phase II is all about preparation. Get Set. You will purge your pantry and fridge to get rid of the old sugary, processed junk and replace with healthier, yummier options You’ll be armed with handy lists you can print out and use for years to come, including grocery shopping list and also learn useful tips for eating out without derailing your progress; and finally
  • Phase III is all about ACTION. Go! You’ll learn a simple “formula” to include protein, fat and fiber at each meal, so you can naturally balance your blood sugar. To illustrate the formula, I’ve included a week’s worth of tried and tested recipes for breakfast, lunch, dinner and let’s not forget drool‐ worthy decadent snack recipes designed to titillate your taste buds without spiking your blood At the end of this program, as you master this way of eating, you can simply use your favorite recipes as inspiration to create your own signature dishes as you embrace the sweet life without sugar.

And believe me, there is a lot of incorrect information about so-called “natural” sweeteners and “healthy” fruit sugars that can actually sabotage your efforts at curing your cravings. I want to help you avoid that. That’s why I created the most comprehensive eBook on Cravings…fortunately for you, it’s not magic but a proven evidence based formula and I’ve gone through all the hard work of testing it out and sharing all the essential facts, recipes and insights that you could ever need, so you don’t have to learn by trial and error.


What Others Are Saying About Cravings Cure

“I was skeptical of this program as I thought it would leave me feeling hungry and missing the hyper-sweet foods that kept me in the shackles of my sugar addiction. But actually once I followed the “Ditch and Replace With” list, I had so many yummy, healthier options of old favorites that I didn’t feel deprived or unsatisfied in any way. I not only lost 8 pounds in just one month, but my energy levels are through the roof and my face is so clear and baby soft to the touch.”

~Sherry Ramirez

“My body was looking for love in all the wrong places trying to find fulfillment from red velvet cupcakes and wine, but I ended up feeling bloated, fatigued and guilty. This program was a game changer and now the foods I love actually love me back!”

~Nina Martinez

“My emotional eating and cravings were ruling my life and I never thought I could break free from this vicious cycle till I purchased Rupina’s program. She showed me how to balance my hormones and differentiate between physical vs. emotional hunger. I never knew that hormones were the root cause of cravings and so many health issues. Plus her green smoothie and other recipes are so delicious, satiating and easy to whip up that I was able to break up my love affair with refined sugar and never look back. I lost 2 dress sizes, have tons of natural energy and feel unstoppable! This is truly the best investment I have made for myself! Thank you, thank you, thank you”

~Anita Kangas


What’s the bottom line?

That’s easy. You’re probably already aware that most people don’t fix their addictions and health problems until it’s too late, and the cost to reverse the damage can vary from thousands of dollars, not to mention life threatening surgery. But I urge you to not wait until it’s too late. You also know researching this yourself, could cost you thousands of dollars as you are no-doubt going to find yourself testing a lot of worthless diets/products that will leave you frustrated. Alternatively you could purchase one of my programs that run 3K and up… But I’m not going to charge you anywhere near that amount. Your investment for receiving this evidence based life changing eBook is only $19.97 And because it’ delivered digitally, you can download it instantly!

The biggest transformation I’ve seen in my own health and in the health of hundreds of clients has been the result of quitting sugar. Seriously, this stuff is wreaking metabolic mayhem…You name it, and it’s caused by sugar: Everything from cardiovascular disease, cancer, dementia, Alzheimer’s, Type 2 diabetes, depression, anxiety, infertility, impotence and even skin issues like acne, rosacea, wrinkles and loss of healthy skin tone. You know it’s TIME to break free from the shackles of your sugar addiction! You know, bone deep, that it’s time to live a sweeter, juicier life without sugar. And you deserve a tried and tested approach that will guarantee your sweet success!



In my professional experience, what usually stops people from quitting sugar is that stepping out and trying something new feels unfamiliar and scary…so even though you may not be totally happy with your health, you subconsciously do what you can to stay there because you find comfort in predictability.

If you’ve ever felt this fear (or perhaps you’re feeling it now) one of the best ways to overcome it is by grabbing the FREE bonus while appointments last…a complimentary 30-minute Cravings Cure breakthrough phone consultation where we can do a deep dive into your unique health goals/challenges and create a personal blueprint to ensure your sweet success without sugar. Click here to schedule your complimentary breakthrough consultation.