Fatigue. Cravings. Weight that won't Budge… Discover which hormones are out of whack so you can RECLAIM hormonal health and get back on track!
Did you know that your hormones are the Holy Grail for how you look and feel and control everything from your weight, energy, memory, mood, skin/hair quality and resilience to stress?
The good news is that you've come to the right place as it ALL comes down to your hormones. Many of you have been told by your doctor that you're crazy, lazy (just eat less, exercise more) or offered birth control or an antidepressant to mask these symptoms. But the truth is that it's not your fault. It's not YOU. It's a hormonal imbalance brought on by massive stress, processed foods and our fast-food lives where you're hurtling from task to task at 95 mph. Can you relate?
So, what makes me an expert on finding a better way with sugar, stress and hormones? My name is Rupina Meer and I'm a reformed stress/sugar junkie …My journey to wellness compelled me to explore the streets of my own emotions, organs and cravings to manifest my optimal vitality. And my mission is to empower you with these secrets.
As a Board Certified Holistic Health Coach, I've been privileged to learn from luminaries in the fields of holistic/functional medicine including Drs. Andrew Weil, Mark Hyman, Sara Gottfried and Deepak Chopra to name a few. My training is at the intersection of nutrition science and personal growth, as I look beyond the food on your plate to lifting the veil on what nourishes your heart and soul.
I'm the founder of Zen-triton, a wildly successful body-mind- spirit health coaching practice that has helped many of my clients make positive changes to their health, shed their old skins in the way of limiting beliefs/programming and rebirth grander, leaner, more energized version of themselves.
My mission is to teach women how to naturally balance their blood sugar and hormones, blast fat and boost energy so they can rock their skinny jeans and live their dreams without diets, drugs or deprivation.
Start here… Enter your name and email in the pink bar at the top of the page to take the free hormone quiz designed to assess which hormones are in need of attention so you can begin the journey from out of whack to back on track!
"I always thought I ate healthy, but Rupina uncovered so many "hidden" sources of sugar that were fueling my cravings and keeping me stuck. I could never have figured this out on my own and her guidance is so simple and effective that I'm kicking myself for toughing it out solo, and not having sought out her expert support earlier as it would have saved me so much frustration and suffering. My advice to any of you on the fence is to just do it. She is worth every penny of your investment and time."Maya Umrigar
"Rupina taught me how to deconstruct my cravings so that I could make healthier choices and now the foods I love actually love me back! What a concept! Her advice was spot-on, doable and not over-whelming. I'm so grateful for my new teeny tiny waistline, consistent energy levels and stable moods, hallelujah! I highly recommend this program for anyone who is struggling with sugar addiction/food cravings that pack on the pounds year after year. It's a game changer and worth every penny."Ramona Thayer