Stress Less. Live MoreZen-trition

If you’re alive, then chances are you’re stressed out! From the boardroom to the bedroom, you are burning both ends of the candle juggling work deadlines, impossible to-do lists, rush-hour traffic, little to no sleep, and you’re likely feeling a bit “aaargh”! To make things worse, your stress chemistry is constantly making you crave chocolate, bacon or something obnoxiously loud and crunchy or sinfully cold and creamy.

Now, the corrosive effects of stress are well-documented in the scientific literature, but I’m sure you don’t need much convincing since you’ve witnessed first-hand how your egregious stress levels are keeping you fat, sick, sad and unproductive. So the question is, what do you choose to do about it?

Nothing happens until the pain of remaining the same outweighs the pain of change. Until you’re ready to discover your inner butterfly, and know that your time as a caterpillar has expired. Until you’re ready to spread yo ur wings to break through the same old patterns.